Her Paddle is your go-to pickleball blog focused on gear, community, strategy, and inspiration—especially for women who love the game. Discover everything you need to play, compete, and connect.

Introduction: What Is Pickleball and Why Is Everyone Obsessed?

If you’re reading this, chances are you’ve already heard someone rave about pickleball—maybe a friend invited you to play, or you passed a local court packed with smiling players. Pickleball is one of the fastest-growing sports in the U.S., and for good reason. It’s fast-paced, easy to learn, highly social, and wildly addictive.

Her Paddle was created with a mission: to provide a dedicated space for women (and anyone who loves the game) to learn, grow, and connect through pickleball. Whether you’re a brand-new beginner or a seasoned tournament player, this is your space.

The History of Pickleball (Yes, It Involves a Dog)

Believe it or not, pickleball was invented in 1965 on Bainbridge Island, Washington, by three dads—Joel Pritchard, Bill Bell, and Barney McCallum—who were looking to entertain their bored kids. Using a badminton court, ping pong paddles, and a wiffle ball, they created the first version of the game.

The name? One version claims it was inspired by the Pritchards’ dog, Pickles, who would chase the ball during games. Another theory: it was named after “pickle boat” crews in rowing, made up of leftover oarsmen.

Regardless of the origin, the game quickly took off—and it hasn’t looked back since.

Why Pickleball Is So Popular

Pickleball’s rise isn’t just a trend. Here’s why the sport is resonating with so many people, especially women:

1. Low Barrier to Entry

You don’t need to be a seasoned athlete to play. The court is small, the paddle is light, and the rules are simple enough to learn in a single game.

2. Great for All Ages and Fitness Levels

Pickleball allows for both gentle rallies and intense, strategic matches. Whether you’re 18 or 80, there’s room for your game.

3. Built-In Community

Many players say they come for the exercise but stay for the friendships. Pickleball has a social heartbeat—you’re constantly interacting with partners and opponents.

4. A Confidence Booster

Mastering new skills, improving your fitness, and being part of a supportive community can do wonders for your self-esteem.

Gear Guide: What You Actually Need to Get Started

Let’s break down the essential gear, especially for players new to the game.

1. Pickleball Paddle

Not all paddles are created equal. Entry-level paddles can be under $50, while premium paddles (carbon fiber, thermoformed, edgeless, etc.) range from $150–$300. For women, weight and grip size matter. Brands like JOOLA, Selkirk, and Paddletek offer paddles with smaller grips designed for female hands.

Tip: If you’re just starting, look for a paddle that’s 7.5–8 oz with a 4” grip size.

2. Pickleballs

There are indoor and outdoor balls—the difference lies in the number and size of holes. Outdoor balls (more common) are heavier and have smaller holes. Popular brands include Franklin X-40 and Dura Fast 40.

3. Shoes

Do not wear running shoes. You need court shoes that provide lateral support to prevent ankle injuries. Look for indoor volleyball or tennis shoes with a non-marking sole.

4. Apparel

Pickleball fashion is a thing. Think breathable skirts with built-in shorts, sweat-wicking tanks, and pickleball-specific visors. Functional and cute? We’re here for it.

5. Extras

Don’t forget a water bottle, sunscreen, sunglasses, and a paddle cover. You’ll thank yourself later.

How to Improve Your Pickleball Game

Whether you’re aiming for 3.0 recreational dominance or looking to compete at the 4.0+ tournament level, here are ways to level up your game.

1. Drills, Drills, Drills

Work on dinks, third-shot drops, and resets. These aren’t the sexy shots, but they win games.

2. Play With Better Players

You’ll learn more from losing to great players than winning against beginners.

3. Take a Clinic or Private Lesson

Even one hour with a certified instructor can dramatically improve your form and strategy.

4. Watch the Pros

YouTube is full of gold. Follow players like Anna Leigh Waters, Catherine Parenteau, and Lea Jansen to see footwork, shot selection, and strategy in action.

5. Use Video Feedback

Record yourself playing. You’ll immediately spot areas to improve—like floating volleys or standing too far back from the kitchen.

The Mental Side of the Game

Pickleball is as much a mind game as it is physical. Here’s how to stay strong mentally:

Stay positive, even when you miss. Confidence is key. Let go of perfection. Nobody hits every shot right. Breathe between points. It resets your focus. Be a great partner. Encourage more than you criticize. Don’t dwell on the last shot. Win the next one.

Pickleball Etiquette and Unspoken Rules

Want to make friends and avoid drama on the courts? Memorize these unwritten rules:

Call out the score clearly before serving. Don’t smash the ball at beginners. Don’t argue over line calls unless it’s your side. Rotate in during open play. Introduce yourself before the game and thank your opponents after.

Women in Pickleball: A Growing Force

More women are picking up paddles every day—and changing the sport while they’re at it. From dominating tournaments to launching gear brands and hosting clinics, women are shaping pickleball’s future.

Her Paddle exists to support that movement. We spotlight female players, review women-friendly gear, and share stories from the court.

Want to be featured? Submit your story [here].

Resources and Tools You’ll Find on Her Paddle

This blog is more than articles—it’s a platform for growth and connection. Here’s what you’ll find:

Paddle Reviews

Honest, detailed reviews of paddles, especially those with women in mind.

Gear Guides

From the best pickleball bags to grip hacks for small hands.

Strategy Tips

Singles and doubles tactics broken down simply.

Travel & Tournaments

Find out where to play, where to stay, and where to eat while you’re at it.

Community Features

Interviews with local legends, ambassadors, and everyday women who love the game.

Digital Tools (coming soon!)

Downloadable practice plans, printable tournament checklists, and more.

Final Thoughts: Why We Paddle

At the end of the day, we play pickleball because it makes us feel alive. It challenges us, humbles us, connects us. And for women especially, it offers a rare space to compete, laugh, and grow—without judgment, without pressure.

So whether you’re here to dink and drink, or grind out gold medals, Her Paddle is here to help you play your game.

See you on the court. 💪🎾